A Private Practice

In Clinical Psychology

Specializing In Adults: Indviduals & Couples

HOW CAN I HELP?

CHANCES ARE YOU WANT TO FEEL BETTER ...................... TO MAKE A CHANGE FOR HEALTHY LIVING

Choosing to consult with a psychotherapist, and making a first appointment, you may begin to feel less alone, overwhelmed, or "stuck". At your first visit you will be affirmed, just as you are. While keeping in mind the complexity of your life and situation, a psychotherapist often recognizes familiar patterns in your concerns leading to effective ways to help. Most importantly, a psychotherapist makes every effort to be objective, respect your uniqueness, and support you in achieving your goals. Psychotherapists understand change as a process and invite you to engage in the process with them.

THINGS YOU MIGHT HOPE TO ACCOMPLISH ARE TO:

stop feeling "stuck" or "out of control"
come through a transition
overcome despair
make a choice
survive a crisis
decide to quit
manage stress
resolve conflict
learn to "fight fair"
ease the pain of loss
speak up for yourself
manage a panic attack
be referred for medication
reduce anxiety & depression
cope with a chronic condition
affirm and accept your uniqueness
set boundaries with parents or in-laws
accept that somethings can't be changed
etc., etc., etc.

THE HELPING RELATIONSHIP

Study after study show that "what works" in psychotherapy is the quality of the relationship between client and therapist. Although professional skill and knowledge can be taught, the essential qualities of empathy and trust cannot. People with whom I have worked value these qualities, as well as my warmth and humor. Sharing private things is so much easier when you feel accepted and at ease.

As part of a shared alliance, I can work with you to challenge the "usual and customary" of your life. Sometimes the most simple information and advice can help you make the change for healthy living that you've been looking for.

So make a call or leave a message. This is the first step. When I return your call and we talk, you can get a feel for our ability to work together. This is essential……… Call and check me out!

MY AREAS OF FOCUS

Transitions & Decision Making
Relationship Issues, including Marital Problems & Grief
Worry, Anxiety, & Stress, including OCD & Panic Attacks
Depression & Discouragement
Low Self-Esteem
Work, Home, & Legal Problems related to Alcohol & Drugs
Adult ADHD
Bipolar Disorder
Post Traumatic Stress Disorder

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